Vitamin B12 may prevent memory loss

Scientific research reveals B12 may prevent memory loss, announced gandginfo.com.

An article published by the BBC reveals a scientific study into memory loss, and the link possibly caused by low levels of vitamin B12.

A vitamin found in meat, fish and milk may help stave off memory loss in old age, a study has suggested. The study conducted by Oxford University published its findings in the journal of neurology, testing some 107 subjects over a 5 year period.

The Oxford study looked at a group of people between 61 and 87, splitting it into thirds depending on the participants' vitamin B12 levels.

Photo by A. Belani.

Professor David Smith, who directs the Oxford Project to Investigate Memory and Ageing, said he now planned a trial of B vitamins in the elderly to see if taking them could slow brain shrinkage. He said: "This study adds another dimension to our understanding of the effects of B vitamins on the brain - the rate of shrinkage of the brain as we age may be partly influenced by what we eat."

"Vitamin B12 deficiency is a common problem among elderly people in the UK and has been linked to declining memory and dementia."

"This is another example of why it is crucial for people to lead a healthy lifestyle with a balanced diet rich in B vitamins and antioxidants."