Clash Of The Titans

Photo gallery of the International Dancing Contest "The Of The Titans" hold in Sofia.








Photo by JulianaNik, Sofia Photo Agency. All rights reserved.

Latino Dance Contest In Bulgaria

Beautiful photos of the national wide latino dance contest in Sofia, Bulgaria.








Photos by JulianaNik, Sofia Photo Agency. All rights reserved.

Teodora In Purple Dress

The one of the most beautiful Bulgarian female pop stars Teodora has appeared in a vogue purple dress for performance in club in Sofia, Bulgaria, promoting new hit single.








Photos by Vankata. All rights reserved.

You may look at photos of Teodora's dancing girls.

Kylie In Concert In Sofia

Kylie Minogue performed in early summer of 2008 in Sofia, capital city of Bulgaria, Europe.
The Australian super star sang in front of more than 10 000 fans at Lokomotiv Stadium. Pop diva changes 7 different dresses for the show all designed by Jean Paul Gaultier. Here are some pictures of Kylie in purple.








Photos by Sofia Music Enterprises. All rights reserved.

Fashion Inspired By Water

Bulgarian fashion designer Alexandra Milushev and her summer collection. She claimed all the models are inspirited by the water. The show took place in the Archeology Museum in Sofia with the accompaniment of the famous Bulgarian flute musician Teodosii Spasov.








Photos by Nadya Kotseva, Sofia Photo Agency. All rights reserved.

Long-term Effects Of Quitting Smoking

That’s only for 12 hours. What more after a few days?

Well, yes it is more remarkable to note the improvement of your senses, particularly smelling and tasting. You will begin to breathe easier and cleaner and your smoker’s hatch would be gone, however, you may still be coughing every now and then.

See? For only a few days, you have lived a clean life, and have reduced the expenses of the luxury. You will also be free from the addiction you cannot even admit to yourself.

While withdrawing yourself from smoking cigarette or tobacco, you may start to feel worse for some time. But that’s while your body is repairing the damages of your smoking habit.

Photo by nicasaurusrex

Healing is not something that completely happens overnight, not even a small blister in your finger. It does not happen immediately, but it still happens for a few months. If you start to feel some withdrawal symptoms after you have quit smoking, do not be scared because there are symptoms of the process of recovery and it is normal.

Right after the “quitting” process, smokers have reported to amazing changes like temporary weight gain. This is because you may start to feel hunger more often, stress, tired and moody. The hunger is due to the fluid retention of the tongue. You may also start to cough a lot and have troubles in sleeping. But these are all signs that your body, being free from smoke, is starting to rebuild and clean itself from Nicotine, which sticks contain. Usually, Nicotine comes off the body in 2 to 3 days.

The result of quitting? A longer and healthier life ahead. The risks of having heart diseases, bronchitis, stroke, emphysema, and the likes (which may lead to death) are reduced. If worst comes to worse, it may even lead to lung cancer and other more cancers. Cigarette takes 130,000 lives every year from cancer. So think about this.



8 hours after quitting, oxygen level increases. And after 10 years, the death rate from lung cancer is decreased into half.

So, just think about it.

For more information visit: www.smokedeter.com

Some Surprising Healthy Foods

In the column Eating Healthy in Forbes Magazine was announced 10 Surprising Superfoods.
Here's a list with short explanation what they help and photo of each of them, which you need to know:

Avocado
Photo by eek the cat
Avocado can reduce the risk of high blood pressure, it promotes healthy skin and muscle tone, protects against cardiovascular disease and improves bone health. Also helps aid in digestion.

Black Tea
Photo by visualpanic
Not so popular as the green tea, but it is effective in preventing dementia and lowering cholesterol.

Blueberry
Photo by atul666
Blueberry improves brain function. It helps to increase the number of cells in the area of the brain responsible for memory.

Cacao nut
Photo by WordRidden
Cacao nuts help reduce the risk of heart disease and enhance the mood.

Cinnamon
Photo by shioshvili
Cinnamon helps to slow down the rush of sugar to the blood and affects insulin levels and sometimes cause weight gain. It can help delay the onset of aging.

Dark Honey
Photo by Vibrant Spirit
The dark honey heutralizes sugar levels. It helps improve brain and heart functions. It is used to help heal wounds too.

Egg
Photo by cursedthing
An egg contains 1.5 grams of saturated fat in average only. Eggs keep bones strong, aid in heart and brain health, keep hair and nails strong.

Pumpkin
Photo by Tambako the Jaguar
Pumpkins defense against cell damage and can help prevent some eye diseases.

Tomato Paste
Photo by *~sTeRnDaL~*
No-salt tomato paste is a natural blood thinner and a strong defense against certain diseases like prostate cancer.

Wasabi
Photo by Charles Haynes
It's said to help prevent everything from ulcers and tooth decay to blood clots and asthma. It also has antibacterial properties.

The full article and all the advices and researches you may read at Forbes.